Carol Flores

Carol has been a certified Indoor Cycling Instructor for 26+ years through Schwinn and Spinning. She was the first Spinning instructor at 2 Steps Ahead in 2009 and hasn’t slowed down since! Her goal towards a healthy lifestyle was kick-started at a health seminar she attended in her teens. She was surrounded by people who wanted to make changes in their lives and this inspired Carol to become a trainer. She loves the collective energy and cardio pumping workout Spinning classes create.

As a young adult, Carol was an active first base softball player and her team took home many championship titles. When Carol is not providing members with a great Spinning workout, you can find her walking the California coastline or hiking in Toro Park. Today, her motivations for staying fit and healthy are to spend time traveling and keeping up with her grandchildren!